SPORT MASSAGE

The main purpose of sports massage is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those injuries that often gets in the way of achievements, whether if one is an athlete.

Benefit of Sport Massage

  • Increased blood flow

  • Increased joint range of motion (ROM)

  • Increased flexibility

  • Increased elimination of exercise waste products (lactic acid)

  • Increased sense of well-being

  • Decreased muscle tension

  • Decreased neurological excitability (nerves more relaxed)

  • Decreased chance of injury

  • Decreased recovery time between workouts

  • Decreased muscle spasms

Sport Massage prices
30 minutes............................................................£30
45 minutes............................................................£45
60 minutes............................................................£49
90 minutes............................................................£69
120 minutes..........................................................£90

Call Today:

0203 659 8400

Contact e-mail:

Address:

178 High Street, High Barnet, United Kingdom, EN5 5SZ

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Opening Hours:

Mon-Sat: 10 am- 9 pm

Sun:         10 am - 9 pm

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