Deep Tissue Massage

What is Deep Tissue Massage?

A type of massage therapy, deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

How Does It Work? Techniques

It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

At the beginning of the massage, lighter pressure is generally applied to warm up and prep the muscles. Specific techniques are then applied. The most common techniques include:

The Benefits of Deep Tissue Massage

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • Low back pain

  • Limited mobility

  • Recovery from injuries (e.g. whiplash, falls)

  • Repetitive strain injury, such as carpal tunnel syndrome

  • Postural problems

  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back

  • Osteoarthritis pain

  • Sciatica 

  • Sports concerns (runners, athletes)

  • Piriformis syndrome

  • Tennis elbow

  • Fibromyalgia

  • Upper back or neck pain

Deep Tissue Massage prices
30 minutes............................................................£30
45 minutes............................................................£45
60 minutes............................................................£49
90 minutes............................................................£69
120 minutes..........................................................£90

Call Today:

0203 659 8400

Contact e-mail:

Address:

178 High Street, High Barnet, United Kingdom, EN5 5SZ

  • Facebook Social Icon

Opening Hours:

Mon-Sat: 10 am- 9 pm

Sun:         10 am - 9 pm

© 2020  by D&J Beauty and Thai Spa. All Rights Reserved.