Sport Massage

Description

The main purpose of sports massage is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those injuries that often gets in the way of achievements, whether if one is an athlete.

Benefit

Increase blood flow, joint range of motion, flexibility, elimination of exercise waste products, sense of well-being, Decrease muscle tension, neurological excitibility, chance of injury, recovery time between workouts, muscle spasms

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